A simple numerical formula promises to save Americans up to $50 weekly on groceries while virtually eliminating food waste from their kitchens.
At a Glance
- The “6-to-1” grocery shopping method provides a structured approach to buying food: 6 vegetables, 5 fruits, 4 proteins, 3 starches, 2 sauces/spreads, and 1 treat
- This strategy helps shoppers avoid impulse purchases and reduces food waste
- One user reported saving approximately $25 per week using this method
- The approach is flexible and can be adjusted based on family size, dietary preferences, and sales
- Chef Will Coleman popularized this method on social media as a way to streamline grocery shopping
A Formula for Grocery Success
As grocery prices remain stubbornly high across America, a straightforward shopping strategy is gaining popularity for its ability to cut costs and reduce waste. The “6-to-1” grocery shopping method provides a clear framework that helps shoppers focus on essentials while avoiding costly impulse buys. The formula is simple: purchase six vegetables, five fruits, four protein sources, three starches, two sauces or spreads, and one “fun” item or treat per shopping trip.
“For people like chef Will Coleman, the “6-to-1″ shopping method is a helpful way to meal plan and reduce food waste.”, said Paige Bennett.
The method gained traction after Chef Coleman shared it on social media, where he emphasized its efficiency. By following this structured approach, shoppers spend less time wandering aimlessly through store aisles and more time selecting quality ingredients that will actually be used throughout the week. This disciplined approach naturally leads to more thoughtful purchases and fewer items ending up in the trash.
Real Savings for American Families
The financial benefits of this approach are compelling, especially as food prices continue to strain household budgets. Business Insider reported that one individual saved about $25 per shopping trip using this method, spending approximately $60 instead of the usual $70-$85. Another success story comes from Tom Jauncey, CEO at Nautilus Marketing, who reportedly saves about $50 weekly by implementing the 6-to-1 strategy.
“This makes grocery shopping way easier, way cheaper and you get in and out, so you’re not there all day long,” Chef Coleman says in a TikTok explaining the method.
These savings are particularly meaningful considering that, despite some cooling inflation in other sectors, grocery prices continue to rise. The structured nature of the 6-to-1 method helps households maintain discipline at the checkout counter while still ensuring variety and nutrition in their meals. By purchasing only what’s on the structured list, families avoid the temptation of marketing tactics designed to encourage impulse spending.
Flexibility and Practicality
What makes the 6-to-1 method particularly appealing is its adaptability. The system can be scaled up or down depending on family size, dietary preferences, and food consumption patterns. Those following vegetarian or vegan diets can simply adjust the protein category to include plant-based options like tofu, tempeh, or legumes. Similarly, the starches, fruits, and vegetables can be selected based on seasonal availability and sales, making the approach even more economical.
“In a TikTok video, the chef said this method involves buying six vegetables, five fruits, four protein sources, three starches, two sauces or spreads, and one “fun” item.”, said Paige Bennett.
The method also allows for practical meal planning. Many users report preparing repeated breakfasts and lunches during busy weekdays, saving creative cooking for evenings and weekends. This approach maximizes the use of ingredients while minimizing preparation time. Essential items not specifically included in the 6-to-1 categories—such as cooking oils, spices, or other pantry staples—can still be incorporated into the overall shopping plan when needed.
Health and Waste Reduction Benefits
Beyond the financial advantages, the 6-to-1 method promotes healthier eating habits by emphasizing fresh produce and balanced meal components. With six vegetables and five fruits making up the majority of the shopping list, families naturally incorporate more nutrient-dense foods into their diets. The limited “fun” item category helps control intake of less nutritious options while still allowing for occasional treats.
Perhaps most significantly for conservation-minded Americans, the approach dramatically reduces food waste. By purchasing only what can reasonably be consumed in a week and having a clear plan for using those ingredients, families report nearly eliminating the problem of forgotten produce rotting in refrigerator drawers or expired items being thrown away unused. This aligns with traditional American values of thrift and responsible stewardship of resources, making the 6-to-1 method as patriotic as it is practical.
